How to stretch and enlarge your penis by yourself?

The surest way to enlarge your penis by a few centimeters is surgery. But not every man is ready to take drastic steps to have an impressive penis. So, the question is, how to enlarge the penis without surgery?

There are many ways. Some work, some don't. Some provide temporary results, while others provide long-term results. But in any case, to achieve penis growth, you have to spend a lot of time, be patient, and be relentless toward your goals.

Tensile members are carried out by different methods. You can seek help with exercise or use specialized equipment - vacuum pump, extender. The principles of these methods are the same, they just differ in the time to execute and achieve the result.

So, how to enlarge your penis yourself? Consider using an extender to stretch your penis, massage your penis, or hang heavy objects.

penis stretching method

It's no secret that penis size affects the quality of your sex life. Although there is no clear framework for normal size, many men struggle with ideals, especially the more the merrier. To achieve the dream, various methods are used, even the most unusual options such as bee therapy (bee sting) and rolling the penis with a stick.

But this method is not popular because many men are afraid to use them. Yes, there are few reviews. However, on dedicated forums, there is information that bee stings help increase the girth of the reproductive organs.

Consider more traditional methods of penis enlargement, which have had a lot of positive feedback:

1. Jelq is a set of exercises performed with your own hands. They focus on stretching the length of the penis and adding thickness.
2. Weight-bearing is an ancient penis enlargement method that has many followers.
3. massage. This option focuses on thickening and lengthening the penis.
4. Using an extender can increase the length of the penis.
5. A vacuum pump helps increase the circumference with little effect on the length.
6. Professional Products - Ointments, Creams, Gels and Sprays.
7. Nozzle on the genitals - produces a temporary effect. They are best for diversifying intimate life.

The best way is Jelqing. It has many advantages: it is performed at home, no special skills are required, and no financial investment is required. Disadvantages include injuries (especially for beginners), and it takes a long time to train.

Before using the Jelqing technique, the penis is heated - it increases blood circulation and makes the tissue more elastic and easy to stretch.

Massage is a way to enlarge the penis

Enlargement of the penis is easy with massage, the main thing is to know what needs to be done. Massage is designed to lengthen the penis. It cannot be said that the penis will increase significantly, but many male reviews are positive about this method.

Massage is a stretching exercise with the hands. But before the operation, it is necessary to warm up the genitals. The easiest way to do this is with a soft cloth. Dip it in hot water, squeeze, wrap around the penis for 3-4 minutes. Then repeat the operation again.

After heating the genitals, you can go straight to stretching. You need to do the following:

• Gently grasp the head of the penis and pull up. Men should feel the tension inside their organs;
• let go. Rest for 5 seconds. Repeat 15-20 times;
• Then you need to pull the organ down, right and left;
• After holding the trunk of the organ with the whole hand and squeezing it - according to the principle of inflating the pear. These actions increase the flow of arterial blood, which aids in the expansion of the corpus cavernosum;
• The entire exercise time is 20-25 minutes;

NUPers recommend using a soda bath before training.

Sodium bicarbonate has a stimulating effect and increases blood circulation, thereby increasing the effectiveness of exercise.

The old-fashioned way of scaling: hanging weights

This method works, but has drawbacks. Suspended weights are probably the oldest method of penis enlargement. It works, confirmed by the men's reviews, but the results have to wait a few years. Start training with a small load and gradually increase the load.

If you hang something heavy on an unprepared organ, then instead of increasing the length of the penis, you can cause serious injuries, such as a ruptured corpus cavernosum. This is full of negative consequences - pain, erectile dysfunction.

Before hanging anything on a member, it must be warmed up. A rope is tied over the top of the head and secured with tape. The rope can be replaced with a bandage or rope. The hook is fixed at the end - the load is attached to it, eg:

1. A bottle full of water.
2. Book.
3. A little gimmick.
4. heavy vegetables etc.

If the item can't be attached to the hook, put it in the bag, tie it, and then attach it to the bandage. It is necessary to lower the structure slowly, it is impossible to throw it violently - a greeting to the painful feeling. The duration of the first few maneuvers is 10-15 minutes, after which you increase the training time and increase the weight.

You need to gradually increase the weight. You can also complicate the exercise itself. If standing up is enough at first, then you can walk with weights or do swinging movements (circular motions with your hips).

Redness of the penis and numbness of the head, stop the course immediately and massage the penis.

stretches for penis extension

Many exercises at home can help increase penis length. They are also effective for slow erections because they normalize blood circulation.

Practice the "inclined stretch". Grab the base of the head with your fingers, pull the penis out of the pubic bone, and hold it in this position for 15 seconds. After pulling the organ in different directions, tension must be maintained in each direction. The session continues until discomfort occurs. When the penis "feels tired, " it must stop.

Practice shows that each time the reproductive organs are pulled farther and farther, while holding them in place for longer periods of time. The load must be gradually increased because the injury delays the expected outcome.

Other options for stretching your penis at home:

• Stretch in a circle. Achieve 80% erection. Less is ineffective. Grab the bottom of the head with your fingers and pull it forward - freeze for 5 seconds. Next, you need to do a circular motion clockwise - for about 2 minutes, and after that - counterclockwise. For the first exercise, 25 spins are enough. At the end of your workout, you need a massage - it normalizes blood circulation. This activity helps to increase the volume of the corpus cavernosum, which helps increase the penis at rest and when erect;
• Sit and stretch. Training is done on upright members - 40-50%. They pull their penis towards the anus and sit gently on it. This lesson reveals the pressure on the corpus cavernosum, which helps to increase the reproductive organs in two directions - length and thickness. The first time you can sit for 5 minutes. The ideal time is 20-30 minutes. Some men perform such exercises on their side, and some men even fall asleep peacefully during the training;
• Perform a V-shaped stretch on a relaxed penis. They hold the base of the head with one hand and the bottom of the torso at the pubic bone with the other hand - moving it towards the head, then back. For the exercise to have the desired effect, the head must be held firmly enough. It can be uncomfortable, even painful, at first.

As an addition to the method described, you can use an extension. The device works the same way as the exercises. Regular use can lead to an increase in penis length. If you want instant results, then a magnifying nozzle (sold in adult stores) will help here.